This week we talk about whether we should count total carbs or subtract fiber and count net carbs.

Total Carbs vs Net Carbs

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Total Carbs vs Net Carbs

Total Carbs vs Net Carbs