• Quick keto recap on where you are now and the steps you’re taking to find keto success
• You’re either a total carb counter or a net carb counter
• Net carbs and total carbs defined
• How to calculate net carbs
• How sugar alcohols factor into net carbs and calorie counts on foods
• Should you eat according to total carbs or net carbs?
• The success I had while counting net carbs vs. total carbs
• How to determine the right carb counting approach for you

Links mentioned in episode:

• Keto Decoded courses

Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?