In this episode of Total Health 20/20 I talk a little about what it means to be an Ophthalmologist, and what the field of Ophthalmology is all about! Here we talk about what the field studies, how one can become an ophthalmologist, and much more!

In this episode of Total Health 20/20, I talk all about the current state of COVID 19 vaccinations. I go over the approximate timeline for vaccine development, the different kinds of vaccines which will be available, how these vaccines work, their safety profile, and much more!

In this episode of total health 20/20, I expand upon the previous episode and give more specific ways in which you can actually get involved with volunteering - especially amidst the pandemic. I have also included links to specific websites which can help you find specific volunteer opportunities! NVOAD.org. Mealsonwheelsamerica.org. Allforgood.org. Feedingamerica.org. Redcrossblood.org

In this episode of Total Health 20/20, I talk all about the various Health benefits of volunteering. In addition, I talk about why volunteering is beneficial for many, and specifically how you might be able to benefit from it as well as help others in the process. In the next episode I will give specific ways you can give back and volunteer!

In this episode of Total Health 20/20 I explain what astigmatism is, how it develops, and why it is important. In addition we talk about different kinds of astigmatism, and how it relates to your glasses and contact lens prescriptions. Lastly we go over what each portion of your vision prescription means and how to read it!

In this episode of Total Health 20/20 I talk all about floaters! What is floating around in your eye and messing with your vision? Can you get rid of these floaters and should you? Here I explain how these form, talk a little bit about the eye, retina, and things you should be on the lookout for when talking about eye floaters!

In this episode I talk about some recent studies regarding the health benefits of Vitamin D. I also specifically go over the role of vitamin D in the immune system, and how recent research shows it may protect against severe COVID cases!

In this episode of total health 20/20 I talk about new research on how wearing eyeglasses may reduce your risk of COVID infection. In addition, I give tips on how you can keep your eyes safe and healthy during the COVID pandemic.

In this episode of Total health 20/20 I’m going to be talking about different types of exercise routines, and how to build the most suitable one for your lifestyle and goals. Here we talk about HIIT, LISS, different workout splits, and tips and tricks to see the most progress from your exercise routine!

In this episode of Total health 20/20 I explain my thought on various different types of diets. We compare and go through the science of the keto diet, intermittent fasting, and others, while addressing the pros and cons of each. I also give specific tips and tricks which I believe can help us make longer lasting weight loss progress!