BUDGET YOUR CALORIES. Spring/Summer 2006. Weight-loss coach Stephen Gullo offers his best tips for staying motivated. This episode: Budget Your Calories. How to eat more on your diet without feeling deprived. Start your own Total Makeover at allure.com. Produced by News Out Loud.

Total Makeover Episode #6

From the pages of Allure, the world’s leading beauty magazine, "ALLURE BACKSTAGE" guides you behind the scenes at the fashion shows in Milan, Paris, and New York. Host Linda Wells, Allure founder and Editor-in-Chief, brings you the top looks as well as interviews with designers, supermodels, and the world's leading beauty experts. "TOTAL MAKEOVER," one of Allure's most popular features, follows three women during a year long, non-surgical overhaul of their bodies, including advice, instruction, and encouragement from some of the leading nutritionists, personal trainers, psychologists, and other experts. Visit our website at www.allure.com.

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Total Makeover Episode #6

Total Makeover Episode #6