Let's get deep into your personal wellness with the owner of the Manotick Natural Market, Darpan Ahluwalia, who has won "nutritionist of the year" multiple times, and a recipient of the "Distinctive Women Of Canada" award 4 years running.

Darpan and I cover so much ground, the foods to eat, the food to avoid. The importance of drinking lots of water and having regular bowel movements.

There are also tips in here, on how to get your kids to eat better foods. 

Darpan is smart, funny, intelligent, and talks a lot about poop, haha!

Find J-man on social media:

➤ https://Facebook.com/TheLaunchpadPodcast

➤  https://Instagram.com/LaunchpadPodcast

➤  https://YouTube.com/Jmanisalive

➤  https://Twitter.com/Jmanisalive

"Take care, be well & love simply because you can"