Send us a Text Message.Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information ab...

Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. 
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Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE&nbsp; for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!

 Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.

DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.

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Send us a Text Message.Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds.Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-lik...

Calming Beach Walk with Soft Sleep-Inducing Music - Soothing Sounds

Send us a Text Message.Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ...  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback.Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled ...

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation

Send us a Text Message.Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming  breathing technique.. with deliciously soothing music.  How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com&n...

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release Anxiety

Send us a Text Message.Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music.     How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback. Drop us a message at: support@sleep-like-a-log.comOur website SLEEP LIKE A LOG   https://www.sleep-like-a-log.com   is filled with more information about bedtime anxiety and there are some FREEBI...

Gentle Sleep Affirmations To Send You Off To Sleep - Sleep Meditation

Send us a Text Message.Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling,  healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this meditation soothes you to sleep, it will also help allay your worries and doubts you might be feeling.            How are we doing? What would you like us to change or do ...

Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / Visualization

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