The Total Self-Care Series consists of 2 shows teaching on self-care during the COVID-19 Pandemic to empower you to take care of yourself as we are on the "stay at home" request. Each show has powerful teaching and doable strategies on self-care that you can use right now and in the future, as well as, share with your family, friends, and loved ones. 

Although self-care is a term branded around a lot these days, there’s still a surprising amount of confusion over what it actually involves. Many people have a misguided view on what counts as self-care. The trouble is, if you focus on the wrong things, you’re not going to get the benefits it can deliver.

If you’re trying to take better care of yourself, it’s important to have a good understanding of what self-care involves.

Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides?

There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse.

Self-care is frequently branded as an important element for your health and wellbeing. However, do you know exactly what benefits it provides?

There’s a lot more to self-care than you might realize and the benefits it can deliver are diverse.

During this show you'll discover...

      What self-care is and perhaps more importantly, what it isn’t.

      Some of the reasons why you need self-care in your life and the benefits it delivers.

You will need paper and pen to take plenty of notes.