Find your next commercial truck for sale now: https://www.mylittlesalesman.com/trucks-for-sale-i2c0f0m0
Enjoy a full written version of this episode:
https://www.mylittlesalesman.com/news/total-trucker-fitness
Timestamps
00:00 - Intro
01:33 - Exercise #1. Jump Rope for Truckers
02:27 - Sizing Your Jump Rope
02:50 - Proper Jump Rope Posture
03:41 - Increasing Jump Rope Strength & Stamina
04:04 - The Boxer Skip
04:37 - Learning Tricks
05:06 - Jump Rope for Trucker Stress Relief
05:55 - Exercise #2. Burpees for Truckers
06:19 - The 6-Count Burpee
07:16 - Building Up to a 6-Count Burpee
07:37 - The Complete Strength Training Exercise
08:32 - The Portability of Burpees
09:04 - Keep Challenging Yourself
09:43 - Outro
Boxer Skip Tutorial: https://youtube.com/shorts/Gv2urXlRMnA?feature=share
Featured YouTubers:
https://www.youtube.com/@ChrisLeeTV
https://www.youtube.com/@busydadtraining
https://www.youtube.com/@honchotv2530
https://www.youtube.com/@TRRON
https://www.youtube.com/@Thefitnesstrucker88
https://www.youtube.com/@LifestyleofMario