Building movement into your daily rhythm will keep you healthy, happy and young. 
 
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Total Well-Being: Our Movement Rhythm

Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute meditation every Friday. Join us and BREATHE…

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Let’s take a deep breath. The thoughts and desires that drive me are not the ultimate reality. They are just a way to get myself back to oneness.
 
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I AM: The Secrets of the Self 01/01/21

When the Rules of Creation Become Personal
 
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The Secrets of the Self: The Consciously Spiritual Life 12/31

Comparing the Universal Rules of Creation With the Personal
 
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The Secrets of the Self: Every Life is Spiritual 12/30

Learning How Flexible Reality Really Is
 
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The Secrets of the Self: Choiceless Awareness 12/29

The Freedom in Letting Go
 
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Total Well-Being: Our Movement Rhythm

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