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Ebony Pollard a author, mompreneur, coach and minister sharing her personal journey of setting boundaries on her healing journey.

In this episode, Ebony shares the importance of understanding what mental wellness looks like for you and how to create your own path beyond the typical spa day. 

She explains how to live your highest values while reducing your anxiety while life is happening all around you.

If you're ready to reduce your anxiety, you'll want to tune in to this episode.

 

In this episode, you will discover:

• What being present look like  in real life
• What's really driving your anxiety and how you can reduce it
• How to decide and create what mental health and wellness looks like for you

For more information go to https://thecharmedlife.me/16-2