If we’re honest, we’re constantly tuned in to our phones, our emails, our work, etc. At some point, we must take some much needed time to disconnect and refocus. I'm doing just that. Currently taking a highly anticipated vacation through Thailand. Score!! I'm thrilled. But, before I immerse myself in all things Thai, I've recorded this brief episode about how to unplug. In the meantime, if you're interested in following my travel excursions, follow me on Instagram at @kourtnirashon. Let's get into it.

 Follow Millennial Dreamers on all things social: @millennialdreamers.