When you’re working with a radical, simple meditation process or even in your everyday life, the idea is to touch on whatever’s arising. Don’t maintain it, just observe. It’s not a demand, it’s just very simple. That way you’re acknowledging what’s arising but you’re not adding a story to it. Don’t shut it out with anger or acceptance. This is the practice of awareness, the path of the buddhas. Whatever shows up, meet it where it’s at. If you look at anything long enough it will turn into a mirror.

https://youtu.be/ANnIWmR4dl4