Are you a person who struggles with Flexibility and movement? Have you had an issue with reoccurring injuries? Do you avoid your weaknesses rather than confronting them? Ever wondered what it’s like to work with Conor McGregor?

Today I speak with movement expert Ido Portal. He let me in on what his role was like during training camp with the Notorious One. We breakdown the values of exploring and working on personal weakness. He Explains certain risks of injury from movement training as well as ways to avoid them. We also get into things like Capoeira, importance of change, touch butt in the park, sparring, Bill Nye and of course Movement! Movement! Movement! Tune in and enjoy.

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