lovers,

so happy to be together again.

today's class is a spicier flow class, really sinking in-to sensation created by experience. go there.

join us for pranayama in my course JUST BREATHE.

join us for a free at-home retreat in february: the rhythm of care.

love you all.

get ready for some super-charged connection in 2016: it's coming.

xoxo

kel

[email protected]

samadhirush.com

p.s. photos of the shapes are always over in the show-notes: samadhirush.com

p.p.s. i have space for just ONE MORE private client this spring. is it you? let's hop on skype to find out. details here.