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Touch Hunger - Oxytocin, Hormones and Weight Loss
All the highlights of this episode:
Where you can find Jessica:
Instagram: @agelust.co @jessica_jolie_np
Email me at [email protected]
Web: Privatepartsofwellness.com
AGELUST LABS Blueprint Program: AGELUSTLABS
Agelust Labs is an 8 week , 4 step actionable personalized blueprint to help guide you through this stage of life. If you are transitioning through the stages of pre, peri and post menopause and feel unsettled, lost and confused, I hear you, and want to help. I will guide you through with virtual meetings, as well as a community of folks who are also working through the hot flashes. Plus, access to unexpected expert lectures on topics such as Human Design, Integrative Medicine, How to Pick a Sex Toy and more, to provide a full scope of the menopause journey. You know your body, and with Agelust Labs you can reach deep clarity and create lasting, sustainable change through this journey. AGELUSTLABS
Checkout Agelust B2B at HERE - a program designed for manufacturers and retailers.
Wanna leave a voice MESSAGES HERE
SPONSORS:
The Pleasure Parlor https://thepleasureparlor.com (purchase of over $30 and excluding monthly subscriptions)
REFERENCES:
Dreisoerner, A., Junker, N. M., Schlotz, W., Heimrich, J., Bloemeke, S., Ditzen, B., & van Dick, R. (2021). Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity. Comprehensive Psychoneuroendocrinology, 8, 100091.
Jean-Philippe Gouin, C. Sue Carter, Hossein Pournajafi-Nazarloo, Ronald Glaser, William B. Malarkey, Timothy J. Loving, Jeffrey Stowell, Janice K. Kiecolt-Glaser, Marital behavior, oxytocin, vasopressin, and wound healing, Psychoneuroendocrinology, Volume 35, Issue 7, 2010, Pages 1082-1090, ISSN 0306-4530, https://doi.org/10.1016/j.psyneuen.2010.01.009. (https://www.sciencedirect.com/science/article/pii/S0306453010000259)
Kerem, L., & Lawson, E. A. (2021). The Effects of Oxytocin on Appetite Regulation, Food Intake and Metabolism in Humans. International Journal of Molecular Sciences, 22(14), 7737. MDPI AG. Retrieved from http://dx.doi.org/10.3390/ijms22147737
Zafar, Tabassum, and Vinoy K. Shrivastava. "Oxytocin: The Neurohormone."
Check out research on supplements at Examine.com
https://examine.com/summaries/study/9D6av1/
For the NSDR (non-sleep deep relaxation) check out :
https://www.youtube.com/watch?v=pL02HRFk2vo
View all episodes
By Jessica Jolie B. the NP
5
77 ratings
All the highlights of this episode:
Where you can find Jessica:
Instagram: @agelust.co @jessica_jolie_np
Email me at [email protected]
Web: Privatepartsofwellness.com
AGELUST LABS Blueprint Program: AGELUSTLABS
Agelust Labs is an 8 week , 4 step actionable personalized blueprint to help guide you through this stage of life. If you are transitioning through the stages of pre, peri and post menopause and feel unsettled, lost and confused, I hear you, and want to help. I will guide you through with virtual meetings, as well as a community of folks who are also working through the hot flashes. Plus, access to unexpected expert lectures on topics such as Human Design, Integrative Medicine, How to Pick a Sex Toy and more, to provide a full scope of the menopause journey. You know your body, and with Agelust Labs you can reach deep clarity and create lasting, sustainable change through this journey. AGELUSTLABS
Checkout Agelust B2B at HERE - a program designed for manufacturers and retailers.
Wanna leave a voice MESSAGES HERE
SPONSORS:
The Pleasure Parlor https://thepleasureparlor.com (purchase of over $30 and excluding monthly subscriptions)
REFERENCES:
Dreisoerner, A., Junker, N. M., Schlotz, W., Heimrich, J., Bloemeke, S., Ditzen, B., & van Dick, R. (2021). Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity. Comprehensive Psychoneuroendocrinology, 8, 100091.
Jean-Philippe Gouin, C. Sue Carter, Hossein Pournajafi-Nazarloo, Ronald Glaser, William B. Malarkey, Timothy J. Loving, Jeffrey Stowell, Janice K. Kiecolt-Glaser, Marital behavior, oxytocin, vasopressin, and wound healing, Psychoneuroendocrinology, Volume 35, Issue 7, 2010, Pages 1082-1090, ISSN 0306-4530, https://doi.org/10.1016/j.psyneuen.2010.01.009. (https://www.sciencedirect.com/science/article/pii/S0306453010000259)
Kerem, L., & Lawson, E. A. (2021). The Effects of Oxytocin on Appetite Regulation, Food Intake and Metabolism in Humans. International Journal of Molecular Sciences, 22(14), 7737. MDPI AG. Retrieved from http://dx.doi.org/10.3390/ijms22147737
Zafar, Tabassum, and Vinoy K. Shrivastava. "Oxytocin: The Neurohormone."
Check out research on supplements at Examine.com
https://examine.com/summaries/study/9D6av1/
For the NSDR (non-sleep deep relaxation) check out :
https://www.youtube.com/watch?v=pL02HRFk2vo