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You know that thing where a fitness instructor grabs your knee without asking? Yeah, we're done with that. Sofia Engelman — owner of Brooklyn's Queer Body Pilates and genuinely one of the most thoughtful humans working in movement today — joins me to talk about what consent actually looks like in a Pilates class, why the word "burn" is doing a lot of dirty work in so-called body-positive spaces, and how cueing into the posterior chain can quietly sidestep a whole lot of dysphoria. We get into trans-affirming movement, supporting clients through gender-affirming surgery, Sofia's upcoming book Pilates for the Revolution, and why your language IS your politics whether you meant it to be or not. Also: haunted speaker systems, leather jacket divination, and why I — a Gen Xer who got hit as a kid — am still unlearning a lot. Sofia is 28, deeply wise, and I'm taking notes. You should too.

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