In this episode, Katie Miller and Ace dive into the cosmic chaos of Mercury Retrograde—a time known for miscommunications, tech glitches, travel troubles, and unexpected curveballs. From alarms blaring mid-recording to Katie’s tech frustrations and Ace’s wild car-towing stories, they unpack both the astronomical facts and spiritual lessons of this powerful cycle.

✨ Topics covered:

• What Mercury Retrograde really is—astronomy vs. astrology

• How communication, contracts, and technology get tested

• Personal stories of curveballs (and lessons learned!)

• Coping strategies: mindfulness, self-care, and laughter

• Turning chaos into growth through shadow work & creativity

Instead of fearing Mercury Retrograde, Katie and Ace show you how to embrace its energy, find humor in the madness, and use it as an opportunity for reflection and personal empowerment.

🔮 Tune in and discover how to navigate Mercury Retrograde with resilience, positivity, and a little cosmic wisdom.

Social Media Links

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Book Your Interview: https://touchedandempowered.com/book-appointment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this inspiring episode of Touched and Empowered, Katie Miller and Ace welcome special guests William Goodwin and Michelle Rawles from Mindful Nuggets. Together, they share the exciting announcement of the upcoming Sedona ASEA Journey Retreat in March 2026—a transformative experience designed to bring together diverse healing modalities, powerful facilitators, and a supportive community.

✨ What You’ll Discover in This Episode:

• The vision and purpose behind the Sedona retreat and how it fosters global positivity 🌍

• William’s story of overcoming a life-threatening condition through visualization and subconscious alignment ✨

• Michelle’s journey of healing from chronic lymphocytic leukemia through holistic nutrition and her passion for helping others heal through food 🥗

• The unique approach of “appetizer” sessions, where participants can sample different healing practices before diving deeper 🙌

• Insights on emotional healing, masculinity, and vulnerability, and why creating safe spaces for men to feel and express emotions is so crucial ❤️

• How Sedona’s powerful vortexes provide transformative energy that supports long-lasting breakthroughs 🔮

This episode highlights the retreat’s non-cookie-cutter approach—a seamless and nourishing journey that doesn’t just end after Sedona, but continues with ongoing community support. Whether you’re a healer, seeker, or someone ready to refill your own cup, this conversation will encourage you to take the next step toward true empowerment and alignment.

🌟 Join us as we dive into stories of healing, community, and transformation that remind us: the journey is just as important as the destination. 🌟

Social Media Links

#TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book Your Interview: https://touchedandempowered.com/book-appointment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

🎙 Touched and Empowered Podcast welcomes a truly unique guest—Frank King, a mental wellness comedian and suicide prevention speaker who uses humor to tackle life’s toughest topics.

In this powerful and heartfelt episode, Frank shares his journey from giving up his insurance job to pursuing a full-time comedy career, his highs and lows on stage (including a shocking near-death experience), and how financial collapse led him to focus on mental health advocacy.

💡 What You’ll Learn in This Episode:
✅ How humor can make serious topics like mental health and suicide prevention more approachable
✅ Why breaking the stigma around mental health conversations is critical
✅ Tips for effective public speaking, audience engagement, and leveraging your personal story
✅ Frank’s personal mission to “save a life a day” through his work

Frank’s candid stories, sprinkled with humor, will inspire you to speak up, support others, and never give up—even in your darkest moments.

🌐 Connect with Frank King: mentalhealthcomedian.com

Social Media Links

#TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book Your Interview: https://touchedandempowered.com/book-appointment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

✅ Don’t forget to rate, review, and subscribe for more inspiring conversations!

Life happens—and sometimes it floods your basement! 💦 In this powerful episode, Katie Miller shares how a leaking water heater turned into a $2,000 problem—and how the universe (and a little faith) delivered the perfect solution. 🙌

Joined by Ace, the two dive deep into conversations about:

✅ Manifesting money and opportunities when you need them most

✅ The power of gratitude and how it shifts everything

✅ Faith in yourself and the universe to overcome challenges

✅ The importance of relationships and handwritten thank-you notes

✅ Self-love, setting boundaries, and living your mission with integrity

PLUS, you’ll hear:

✔ Katie’s birthday reflections and stretching comfort zones 🎂

✔ Tech tips for fixing slow computers and why Jasmine tea boosts mental clarity 🍵

✔ Ace’s story of manifesting $1,000 in a day (yes, really!) 💰

This episode is packed with real-life lessons, laughter, and inspiration to help you trust the process, love yourself more, and stay committed to your mission.

🎧 Listen now and be empowered!

👉 Connect

#TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book Your Interview: https://touchedandempowered.com/book-appointment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

#TouchedAndEmpowered #Manifestation #FaithAndGratitude #Podcast #SelfLove #MindsetShift #Empowerment #PositiveVibes

In this heartfelt episode of Touched and Empowered, Ace and Katie Miller shift the focus away from trauma and dive into what it means to live holistically—with joy, intention, and authentic connections. 💛

From funny Zoom filter moments to Valentine’s Day reflections, they explore the importance of family, friendships, pets, and neighbors who remind us of the beauty in simple acts of love. Ace and Katie share personal stories about gift-giving, being truly seen and heard, and how emotional connections often mean more than material possessions.

The conversation also touches on manifestation, raising your frequency, and attracting love and joy through intentional living. Whether it’s heartfelt gestures, time with loved ones, or simply appreciating the present, this episode is all about choosing joy and empowerment.

✨ Highlights include:

• The true meaning of Valentine’s Day beyond gifts 💝

• Community love and the power of being seen 👀

• Manifestation tips for relationships and life 🌟

• Why quality time > material things ⏳

• Personal stories of gifts, meaning, and memories 🎁

Join Ace and Katie as they laugh, reflect, and inspire you to live with more joy, intention, and love.

🎧 Tune in now and be inspired to think differently, love deeply, and live empowered.

Social Media Links

#TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered/

TikTok: https://www.tiktok.com/@touchedandempowered

Facebook: https://www.facebook.com/TouchedAndEmpowered

Book Your Interview: https://touchedandempowered.com/book-appointment

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

In this episode: Katie Miller and Ace Doligosa interview Russ Walsh, a tech industry veteran who took on a global challenge—solving sea level rise. Inspired by a call-to-action from GE’s CEO during the COVID-19 pandemic, Russ developed a bold concept: redirect ocean water to transform deserts into thriving, green ecosystems.

What you’ll learn in this episode:
✅ How redirecting water could save cities like Miami and Cape Canaveral from flooding
✅ The potential to revitalize deserts in the Sahara and Australia
✅ Creating economic growth through man-made lakes, kelp farms, and houseboat living
✅ The environmental benefits of mangroves and carbon sinks
✅ Funding, engineering, and political challenges ahead
✅ Why global collaboration is essential to make it happen

💡 This episode isn’t just about preventing disaster—it’s about turning a climate crisis into a visionary opportunity for sustainability, economic development, and global unity.

📩 Get involved: Russ is looking for partners, innovators, and environmental leaders to help bring this idea to life.

🎧 Listen now and join the conversation shaping the future of our planet.

🔔 Subscribe for more inspiring conversations on climate action, innovation, and leadership.

Social Media Links

Website: https://touchedandempowered.com/

Facebook: https://www.facebook.com/TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered

TikTok: https://www.tiktok.com/@touchedandempowered

👍 If you enjoyed this episode, like, comment, and share to spread the word.

#SeaLevelRise #ClimateSolutions #TouchedAndEmpowered #SustainabilityPodcast #EnvironmentalInnovation #ClimateAction #OceanConservation #CarbonSink #GreenFuture #EcoInnovation #GlobalWarmingSolutions #PodcastForChange

In this episode, Katie Miller and Ace Doligosa dive into a powerful and heartfelt conversation about self-expression, life-saving conversations, and the mission of creating a positive impact.

✈️ From Ace’s flight back to LA to Katie’s "Mommy Sunday" plans (including tattoos and Wicked!), the episode unfolds with stories of personal growth, resilience, and finding purpose.

💬 Key Highlights:

• ✒️ Tattoo Stories: Katie and Ace share the meaning behind their tattoos and how self-expression can be healing.

• 🗣 The Talk That Saves Lives: Learn how 4 simple questions from the Teen Suicide Prevention Society can shift the brain from pain to hope.

• 🎨 Creativity as Empowerment: Exploring how art, social media, and storytelling help us heal and connect.

• 💡 Constructive Feedback & Safe Spaces: Why respectful communication creates growth and impact.

• ❤️ Authenticity in Action: Katie and Ace share how staying real can truly save lives.

This episode is filled with laughs, wisdom, and actionable insights to help you embrace your voice, your creativity, and your purpose.

🎧 Listen now and join the conversation that’s saving lives and inspiring change!

#TouchedAndEmpowered #TheTalkThatSavesLives #KatieAndAce #CreativityHeals #PositiveMindset #SuicidePrevention #AuthenticityMatters #LifeChangingConversations

Social Media Links

Website: https://touchedandempowered.com/

Facebook: https://www.facebook.com/TouchedAndEmpowered

Instagram: https://www.instagram.com/touchedandempowered

TikTok: https://www.tiktok.com/@touchedandempowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.

Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book Your Interview With Us: https://touchedandempowered.com/book-appointment

In this episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into the art of crafting a powerful elevator pitch that leaves a lasting impression. 🚀✨

Katie shares her experience of stumbling at a networking event and realizing the value of a clear and confident introduction. Ace explains how a 30-second pitch, when done right, can open doors to new opportunities and meaningful connections.

What you’ll discover in this episode:

• How to tailor your elevator pitch for different events and audiences

• The key components of a memorable 30-second introduction

• Why confidence, humor, and passion make your pitch stand out

• Strategies for overcoming anxiety and learning from networking mistakes

• The importance of building genuine relationships and trust beyond just “pitching”

Katie and Ace also share real-life networking stories, creative tips like using Calendly links for follow-ups, and how personal branding can transform your connections.

Whether you’re an entrepreneur, professional, or just someone who wants to make a strong first impression, this episode is packed with practical tips and inspiration to help you perfect your elevator pitch and connect with the right people.

🎧 Listen now and learn how to turn your introduction into your superpower!

Social Media Links

Website: https://touchedandempowered.com/

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Have you ever felt drained after a deep conversation, intense event, or healing session? You might be experiencing an energetic hangover — and you’re not alone!

In this eye-opening episode, Katie Miller and Ace explore what energetic hangovers are, how they affect our emotional and spiritual well-being, and most importantly — how to recover and recharge. 💫🕯️

🔹 Hear personal stories from transformational coaching sessions
🔹 Discover tools for grounding, healing, and refueling your energy
🔹 Learn about their upcoming healing retreat with 5, 7, and 10-day options
🔹 Be inspired by the duo’s powerful connection and real talk on self-care

Whether you're an empath, a healer, or someone on a growth journey — this episode is for YOU.

🌀 Ready to fill your cup and reconnect with your true self? Hit play and be touched, be empowered. 💖
👉 Don’t forget to like, comment, share, and subscribe!

#EnergeticHangover #TouchedAndEmpowered #HealingJourney #SpiritualWellness #GroundingTechniques #EnergyHealing #SelfCareMatters #PodcastForEmpaths #TransformationalHealing #ThetaHealing #ChakraHealing #HealingRetreats #EmotionalRecovery #KatieAndAce

Social Media Links

Website: https://touchedandempowered.com/

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

In this heartfelt and humorous episode of Touched and Empowered, Katie Miller and Ace Doligosa explore those surprising spurts of growth—the moments that catch us off guard but lead to deep transformation. 💫

From chocolate cravings 🍫 to career lessons 👔, from pet behavior 🐾 to spiritual breakthroughs 🧘‍♂️, they dive into how life’s unplanned jolts often spark the greatest personal development.

🔹 Topics Covered:

• Emotional & spiritual growth spurts

• Real-life lessons from internships & parenting

• Stumbling blocks vs stepping stones

• The power of active listening 🎧

• Holding space in tough conversations

• Growth through discomfort 🌿

Katie and Ace also reflect on how communication, authenticity, and resilience all play a vital role in these growth moments—and how you can embrace them when they come your way.

📢 Whether you're mid-transformation or reflecting on your past, this episode reminds you: Growth isn’t always pretty—but it’s always powerful.

👉 Tune in now and be inspired to ride your next growth wave with intention and courage.

#TouchedAndEmpowered #GrowthSpurts #EmotionalIntelligence #ActiveListening #SpiritualGrowth #PersonalDevelopment #PodcastJourney #KatieAndAce #AuthenticLiving #HealingThroughConversation

Social Media Links

Website: https://touchedandempowered.com/

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries