A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today.

From moving cities and buying homes to navigating career leaps, parenting in the age of social media, and surviving life-altering moments, this honest conversation highlights the growth that comes from change. Katie and Ace reflect on how technology, media, and society have transformed over the years—and how those shifts have impacted relationships, mindset, and personal values.

This episode is a reminder that growth doesn’t happen overnight. Sometimes, looking back is the key to growing forward. Whether you’re setting New Year intentions, reflecting on your own journey, or simply needing encouragement to embrace change, this episode offers insight, laughter, and real-life wisdom to start the year grounded and empowered.

✨ Perfect for listeners who love reflective conversations, personal growth, and New Year motivation.

👉 Don’t forget to like, comment, and subscribe—and share how the last decade has shaped your growth.

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What is a moral compass, and how do you stay true to it in a rapidly changing, social-media-driven world?

In Touched and Empowered Episode 128, host Nichol Perricci welcomes Katie Miller and Ace for a powerful Think Tank conversation on values, ethics, boundaries, and personal integrity. Together, they unpack how our moral compass is shaped by upbringing, culture, faith, intuition, life experiences, and professional environments—and how it continues to evolve over time.

From navigating gray areas in relationships to standing firm in high-pressure careers like media, entertainment, and modeling, this episode dives deep into real-life examples of choosing alignment over approval. The trio also explores how social media influences societal values, the importance of discretion, and why setting boundaries can be an act of self-respect and leadership.

✨ In this episode, you’ll learn:

• What a moral compass really is—and why it’s not just “right vs. wrong”

• How social media impacts personal and societal ethics

• The role of boundaries, privacy, and non-disclosures

• Standing firm in your values in professional settings

• How intuition, philosophy, and faith influence decision-making

• Why realigning your moral compass can lead to growth and freedom

If you’re seeking clarity, alignment, and empowerment in your personal or professional life, this episode will challenge and inspire you to trust your inner knowing.

👉 Join the conversation, share your thoughts in the comments, and don’t forget to like, subscribe, and turn on notifications for more empowering discussions.

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In this deeply real and timely episode of Touched and Empowered, hosts Katie Miller and Ace hold space for an honest conversation about trauma, safety, resilience, and choosing calm in the face of fear.

Ace shares a recent and unsettling incident that occurred while walking in Southern California—an unexpected confrontation that escalated into physical intimidation. With clarity and courage, Ace walks listeners through the moment, the decision-making process that prioritized safety, and the emotional aftermath of the experience.

Together, Katie and Ace discuss:

• How to stay grounded during traumatic events

• The importance of filing police reports for community protection

• Navigating shock, fear, and vulnerability after an incident

• Healthy coping tools like chanting, humor, therapy, and self-care

• The role of support systems—both human and animal—in recovery

Ace reflects on past experiences that shaped his awareness and preparedness, sharing practical wisdom on having a plan, building confidence, and maintaining self-awareness in everyday life. Katie offers compassionate insight on holding space for ourselves and others after trauma, reminding listeners that healing doesn’t require rushing—it requires presence.

This episode is not about fear—it’s about empowerment, awareness, and choosing strength without losing softness. It’s a reminder that even in moments of chaos, we can reclaim agency, seek support, and move forward with intention.

✨ If you or someone you love has experienced a frightening or traumatic moment, this conversation offers validation, grounding, and hope.

🎧 Listen, reflect, and remember: you don’t have to carry it alone.

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What happens when you hit record without a topic—and land on Feng Shui, energy flow, tiny homes, and Gen Alpha slang? ✨
In this delightfully curious and wide-ranging episode of Touched and Empowered, Katie Miller and Ace let intuition lead the conversation and discover powerful insights along the way.

Starting with a beginner-friendly exploration of Feng Shui, Katie and Ace unpack the basics of Qi (energy flow), the Bagua Map, and how the placement of furniture, colors, and objects can influence everything from abundance and relationships to creativity and career. Ace shares real-life examples of applying Feng Shui in his apartment—and the surprising shifts that followed.

From there, the conversation flows naturally into:

• How decluttering and rearranging space creates room for new opportunities

• Balancing energetic alignment with real-life comfort (especially with a big dog involved 🐕)

• Dreams of tiny home living, Sedona land, and modular lifestyles

• Generational differences, evolving language, and keeping up with cultural shifts

• A humorous deep dive into modern slang—including what “riz” actually means

This episode is equal parts insightful, playful, and grounding, reminding listeners that growth doesn’t have to be rigid—and that sometimes the best conversations come from curiosity, openness, and trust in the flow.

🌿 Whether you’re new to Feng Shui, craving a reset in your space, or just here for the laughs, this episode invites you to realign your energy, embrace change, and spread a little more joy.

🎧 Listen in, laugh along, and take positive action—because you are meant to be Touched and Empowered.

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What happens when careful planning meets the unexpected? 🚗✨
In this powerful and candid episode of Touched and Empowered, Katie Miller and Ace take listeners along on Ace’s real-time cross-country road trip, filled with breathtaking landscapes, surprising challenges, and life-changing lessons about trust, preparation, and surrender.

As Ace drives across the country with his service dog, Midnight, he shares unforgettable moments—from navigating scenic routes through the Grand Canyon, Zion, and Bryce Canyon, to a tense night stranded in the snow after a GPS mishap in rural Colorado. With calm resolve, preparation, and trust in the journey, Ace reflects on what it truly means to stay grounded when plans fall apart.

Together, Katie and Ace explore:

• Lessons learned from traveling alone across the country

• What getting stuck (literally) teaches us about resilience and adaptability

• The importance of safety, preparation, and trusting your instincts

• How nature, stillness, and unexpected help can shift perspective

• Why sometimes the long way around is exactly where growth happens

This episode is a reminder that the journey itself shapes us—even (and especially) when things don’t go as planned.

✨ If you’re navigating change, uncertainty, or a new chapter, this conversation will inspire you to slow down, stay present, and trust the road ahead.

🎧 Listen, reflect, and take positive action—because you are meant to be Touched and Empowered.

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In Episode 124 of Touch and Empowered, hosts Katie Miller and Ace Doligosa explore the powerful, often misunderstood concept of unconditional love—what it truly means, how it shows up in real life, and why boundaries and self-love are essential to sustaining it.

Inspired by a deeply emotional experience caring for a sick dog, this heartfelt conversation weaves together stories of parental love, pet love, and self-love. Katie reflects on how her love for her son, Austin, has evolved as he’s grown into adulthood—learning when to support, when to step back, and how unconditional love doesn’t mean over-functioning or self-sacrifice.

Together, Katie and Ace discuss:

• What unconditional love is (and what it isn’t)

• Parenting adult children with compassion and boundaries

• Loving pets with the same devotion we give family

• Why self-love is the foundation for loving others well

• Finding joy through creativity, hobbies, and personal passions

• Balancing personal fulfillment with professional growth

• Building supportive communities rooted in love and respect

From crochet projects and vintage fashion to YouTube creativity and personal branding, this episode is a reminder that joy, love, and growth are deeply connected—and that unconditional love starts with honoring yourself.

✨ If you’ve ever struggled with boundaries, caregiving, or receiving love, this episode will meet you right where you are.

🎧 Listen now and be inspired to take positive action rooted in love—without losing yourself.

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In Episode 123 of Touch and Empowered, Katie Miller and Ace Doligosa dive deep into a topic that has everyone curious lately: Human Design—what it is, how it works, and how it can transform the way you understand yourself and others.

The episode opens with gratitude as Katie and Ace reflect on their inspiring recent conversation with Mindful Nuggets inside the Nugget Lounge. They talk about the joy of community, shared wisdom, and the safe spaces we create when we come together with intention.

Then the journey begins.

Katie and Ace unpack the basics of Human Design—from using Grace’s free chart generator to understanding the five different energy types. With humor and honesty, they share their own Human Design revelations:

• Ace is a Manifesting Generator—fast-moving, easily frustrated, and built for efficiency.

• Katie is a Generator—steady, consistent, heart-led, and built for meaningful one-on-one connection.

They explore how their types show up in daily life, conversations, relationships, and the way they collaborate professionally.

Ace opens up about how his Human Design influences his natural networking abilities and how vulnerability helps cultivate trust. Katie reflects on raising her son, a Reflector, and how his unique decision-making style aligned with major life moments—like earning a college scholarship.

Together, they discuss the rarity of certain types, how each energy interacts, and why this knowledge can support healthier communication at home and at work.

From professional roles to relationships, Katie and Ace examine how understanding Human Design can:

• Improve collaboration

• Reduce misunderstandings

• Clarify natural strengths

• Support alignment instead of resistance

There’s even a playful exploration into the Human Design of Ace’s celebrity crush—and how guessing birth times becomes a hilarious challenge.

Turning to their AI tool, Shadow Bane, they unlock deeper interpretations of their types. The insights are both eye-opening and entertaining—especially the idea that their combined designs amplify the energy and purpose of their healing circle.

Katie and Ace close the episode with gratitude and excitement, encouraging listeners to explore their own Human Design charts using Grace’s free resources. They remind the audience that awareness is empowerment—and taking aligned action is where transformation begins.

Get your free Human Design Chart here: https://whatsmychart.com

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In this heartwarming, hilarious, and unexpectedly emotional episode, Katie Miller is caught completely off guard — in the BEST way — when Ace surprises her with a mystery box filled with thoughtful gifts meant to bring comfort, grounding, and peace during her newest chapter.

From the moment the episode begins, listeners are invited into a sweet and authentic exchange between two friends navigating life, growth, and unexpected joy together.

🎁 The Surprise Gift Reveal (0:00)
Katie begins the episode confused — she didn’t realize they were recording — but Ace quickly reveals he sent her a surprise package because she was the first person he thought of. Inside? A generic gift note… and a very meaningful personal note that sets the tone for the episode.

🧿 The Gemstone Bracelet & Hematite Wisdom (1:49)
Katie unwraps a beautiful handmade hematite bracelet, complete with a card explaining its grounding, balancing, and spiritual-connection benefits. Ace shares why he chose it — offering Katie strength, clarity, and soothing energy for her next big step.

🦛 Meet the Weighted Hippo (3:22)
The star of the show arrives: a five-pound, heart-footed, fuzzy, unexpectedly giant weighted hippo.
The reactions? Priceless.
The comfort? Immediate.
The laughter? Non-stop.

🧸 Weighted Blankets, Snuggly Hippos & Soothing Anxiety (32:32)
Ace dives into the science and sensory magic behind weighted blankets and weighted plushies. Katie shares her own experiences — and how this new hippo instantly becomes part of her support system.

💛 Gratitude, Support & New Beginnings (32:46)
Amid jokes and heartfelt moments, Ace expresses appreciation for Katie’s hard work and dedication. Katie opens up about the emotional whirlwind of starting something new — and how these gifts mean more than Ace realized.

🎓 Naming the Hippo & Looking Ahead (33:11)
Katie reveals her intense upcoming certification training and the courage it takes to step into a new chapter. The only thing left? Naming the hippo — and YOU get to help decide.

Tune in to feel uplifted, grounded…
…AND to cast your vote on the hippo’s new name! 🦛💕

🎧 Listen now and get touched, empowered, and maybe even a little snuggly.

🎉 Episode Highlights✨ This episode is all heart, all healing, and all the reasons we love this show: friendship, vulnerability, laughter, and real support.Social Media Links

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In this powerful episode, Katie and Ace sit down with Marie Miller, Certified Theta Healing Instructor and boundary-setting expert, for a transformative conversation on how honoring your limits can change your life.

Marie opens up about her early struggles with boundaries—especially in business—and how that journey led her to teach energetic and emotional boundary work to others. Together, the trio dives deep into what it really means to recognize discomfort, give your intuition a voice, and set clear expectations with confidence.

They explore:
✨ How childhood boundaries shape adulthood—and why we often need new ones
✨ Speaking your boundaries without over-explaining
✨ Why “No” is a complete sentence
✨ Non-verbal boundaries and subconscious communication
✨ What your body tells you when you’ve ignored your limits
✨ Responding (not reacting) to boundary violations
✨ How perception, appearance, and environment shift the boundaries we set
✨ Setting boundaries with partners, clients, strangers… and even pets

From professional settings to personal relationships, Katie, Ace, and Marie illuminate the emotional, spiritual, and practical sides of boundary-setting with honesty, humor, and deep wisdom.

This episode is a grounding reminder that boundaries aren’t walls—they’re gateways to empowerment, clarity, and peace.

Listen in and take the next step toward honoring your energy, your voice, and your power. 💛

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In this heartfelt and hilarious episode of Touched and Empowered, Katie Miller and Ace take us on a journey through music, confidence, boundaries, and the courage to own your voice—literally and figuratively. 🎤💫

From childhood choir performances and musical theater dreams to the sting of criticism and the victory of self-acceptance, this conversation is packed with authenticity, laughter, and life lessons you can apply right away.

✨ Inside this episode:
🎶 Early musical memories & awkward choir moments
😬 Voice cracks, nerves & refusing to give up
🎭 Ace’s journey from insecure student to multi-talented performer
🗣️ Singing vs. speaking: why confidence doesn’t always transfer
😢 Emotional presentations, breakdowns, and breakthrough moments
🧘‍♂️ Healing through performance + energy work
🛑 The life-changing boundary phrase: “I don’t have to.”
😂 Finding humor + meaning even when things break… like Grandma’s sugar canister
💡Turning hurtful moments into empowering ones

If you’ve ever doubted your voice, struggled with self-worth, or wondered if you were “good enough,” this episode will speak directly to you.

🎧 Be inspired. Be empowered. And most importantly—keep singing your song.

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