***Warning this one is pretty much unedited. I say ummmm, and so a lot.

I've been looking for ways to give people a soft place to land during all of this craziness.
I'm posting daily touch points on Facebook and Instagram. 

I recorded this episode to tell you what is working for my family now, and how I am choosing to manage my mind around all of this.

You'll hear my thoughts on:

• Hyperfocusing on news about corona
• Managing our minds during a crisis (this will need to be continued)
• Creating a flexible structure
• Working at home with kids
• Taking care of yourself
• How I'm planning to offer support

As I state in this podcast, I want to find ways to be of service to my community without taking advantage of anyone. Email me if you want to hop on to a group call. Spots will be limited for privacy reasons.

Here is a link to my post on Beating the Negative Thought Vortex

Email me at [email protected]

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