Part 1 of my interview with former Buddhist monastics Willa Thaniya Reid and Elizabeth Day, two incredible Dhamma teachers from the Ajahn Chah lineage of the Thai Forest Tradition. Their approach to meditation practice is one that I found to be very effective. Enjoy the interview! Learn about Kihikihi Meditation & Yoga, where Willa and Eliza offer a regular schedule of meditation and yoga here: http://kihikihi-meditation-yoga.org/ Donations to Willa and Eliza can be sent via PayPal to: [email protected] Also, you can check out my free resources and learn about my life/meditation coaching sessions at www.MeditateWithRanga.com :) #meditation #mentalhealth #mental #mentalhealthawareness #help #selfcare #selfimprovement #selfhelp #dhamma #buddhism