If you’ve ever bit your tongue to keep the peace or avoided saying what needed to be said because you weren’t sure how it would land, this one’s for you.

When you confuse discomfort with pain, you end up running from the very stretch that could build your confidence, clarity, and courage. Chances are, you're not a victim of your circumstance; you're a victim of your perspective.

In this episode, I share a surprising lesson I picked up at a hip hop R&B yoga class (yes, Biggie and Warrior Pose in the same room!) and how one simple question changed the way I show up to hard conversations.

You’ll hear:

The key difference between pain and discomfort (and why most of us get it wrong)

How fear of rejection, perception, and vulnerability show up when pitching yourself or leading others

Why reframing awkward conversations as 'the stretch you need' unlocks confidence and growth (and how to do it)

Whether you’re on the yoga mat or in the boardroom, growth always asks the same thing: Is it pain, or just discomfort?