Ever had one of those days where everything goes wrong? Your alarm doesn’t go off, you’re exhausted, and motivation is nowhere to be found? Bad Day Excellence is here to help. Hosted by Brian Walsh, this podcast is all about building habits that last—even when life gets messy.

With a mix of personal stories, practical strategies, and a no-excuses mindset, you’ll learn how to keep moving forward, even on your worst days. Expect simple, effective backup plans, mindset shifts, and real-life examples to help you stay consistent, no matter what.

Progress, not perfection—that’s the name of the game. Ready to turn bad days into breakthroughs? Let’s get started.