Send us a text

For the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our county, walking paths that are paved and gravel filled and explored neighborhood subdivisions for our walks. 

The physical benefits of walking are phenomenal- reduces blood pressure, lowers cortisol levels, improves insulin sensitivity…. channels stress…all the good things we need!  

But even more than the health benefits….we always take away more from our walks. Today I’m sharing the top 5 lessons that my walking ladies have taught me the past 3 summers…they are full of wisdom and I decided to share!

Support the show

Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings

Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!

Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50

Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator

Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/

music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/

Disclaimers
Information in this podcast i...