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For the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our county, walking paths that are paved and gravel filled and explored neighborhood subdivisions for our walks. 

The physical benefits of walking are phenomenal- reduces blood pressure, lowers cortisol levels, improves insulin sensitivity…. channels stress…all the good things we need!  

But even more than the health benefits….we always take away more from our walks. Today I’m sharing the top 5 lessons that my walking ladies have taught me the past 3 summers…they are full of wisdom and I decided to share!

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Disclaimers
Information in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...