Tough Love with Toni

That's a wrap for Season 4 - but before we say goodbye... enjoy this season's music! You know there is no bigger gift in Toni's eyes than the gift of music.
 
Anything you want to hear Toni talk about? Shoot her a DM here:
@toughlovewithtoni
or here:
@tonipitruzzello

Season 4 Tracks:
Trip by JSquared
Silver Ray by Ofrin
Sicilia by Notize
Glowing by Michael Shynes
Spicy Latin by Nbdy Nprtnt
Bad Feeling by I Am Fowler

Ever heard of Reiki? With "new" spiritual practices moving to the forefront of our collective consciousness, many of us are curious.  Listen in as Toni connects with Reiki Master, Kyra Villarino to cover all the basics of what Reiki Healing is... and a little more!

Sacred Space Oceanside
Sacred Space Oceanside Instagram
Kyra's Instagram

Toni re-connects with her Season 3 guest, Cristina Carabini... her favorite cousin.  Cristina has been living it up in Italy... eating, drinking and romancing... but something's got her buggin' in the romance department.  Toni and Cristina address some juicy concerns and find some clarity in a very common dating topic.  Listen in.. and if you're Italian... weigh in!

Ever wondered if your dreams were more than just "sleep movies"?  Well, according to Toni, they are!  This two part episode guides you in getting in touch with your dreams so you can interpret their meanings and messages, and learn how to use them as a tool for your personal improvement. 

Sources:
https://www.sleep.org/
A Little Bit of Dreams by Stace Michaels
The Dream Interpretation Handbook by Karen Frazier
Scientificamerican.com
Medicalnewstoday.com
@thecosmicrx
@thethreadsoffate
The Science of Better Sleep by Matthew Walker

Ever wondered if your dreams were more than just "sleep movies"?  Well, according to Toni, they are!  This two part episode guides you in getting in touch with your dreams so you can interpret their meanings and messages, and learn how to use them as a tool for your personal improvement.  

Sources:
https://www.sleep.org/
A Little Bit of Dreams by Stace Michaels
The Dream Interpretation Handbook by Karen Frazier
Scientificamerican.com
Medicalnewstoday.com
@thecosmicrx
@thethreadsoffate
The Science of Better Sleep by Matthew Walker

Clutter causes stress, anxiety and unnecessary feelings of shame.  Whether you need to de-clutter your physical space or your mental space, Toni has some great ideas for de-cluttering... even some you've yet to think of!

Oracle Deck by: @thethreadsoffate 

We're baaaaaaccckkkkk... Season 4 is kicking off with a helpful reminder about navigating life by your own compass.  Tune in all season for some interactive fun!

Don't forget to follow, subscribe, rate & review!

References:
@thethreadsoffate
Oracle Deck Rose Edition

 That's a wrap on Season 3 - well - almost! Enjoy the sounds of some great artists; feel it and go with the vibes!

Other Side by Mac A DeMia
Sexy Smile by Selamo
My World by Jasmine J Walker
Status by Jamie Bathgate
The Vibe by Ben Fox 

Toni and her favorite, fabulous cousin Cristina are sharing tips and tricks to help YOU like your most fabulous life... think Sex and the City... Toni style.  Thank you for rolling with less than perfect audio -- we know this talk will outshine that bit of rawness. 

Playlists are the new mix tapes - they are a love language all their own.  Toni shares a super simple formula to help you become a Playlist Master!

Follow Toni and listen to her playlist (curated just for you) here: https://open.spotify.com/playlist/6L60QGnEEbz8btCfWlZDiJ?si=3913e96a4de84c0d