This week, Heather spoke with Sara Knight, an elite OCR athlete who placed second at last year's World's Toughest Mudder, 6th at the Spartan Race World Championships last year, and has run every Toughest Mudder race so far this year.

Sara talks all about Toughest Mudder: the differences between each one, what she liked and didn't like, and how she was able to stay healthy and at an elite level between each one.

Sara also talks about her experience with WTM, and her goals for this year. Together Heather and Sara discuss the other 24-hour races that are debuting, and Sara shares what motivates her to keep going in OCR and why she loves the sport.

We are partners with Icebug to get you a discount on your next pair! Use head over to Icebug.com and use code OVERCEOME12 to save 20%!

Evan Perperis sent us his book “Strength & Speed's Guide to Elite Obstacle Course Racing” to check out. We will read it and get back to you with some additional details. In the meantime, head on over to teamstrengthspeed.com and check out their new podcast or order the book.

Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!