This meditation guides the listener through four techniques for defabricating the mind in order to increase equanimity (and well-being). This meditation was given on 27 September 2022 in our weekly session. You can read a bit more about defabrication here: https://meditative.dev/web/2022/09/27/defabrication-equanimity/ or a lot more about it by reading Rob Burbea´s Seeing That Frees.

If you like this content and are interested in meditating with us, Shawn and Roger, you can join us in the next session. For more details check out our website: https://meditative.dev/web/ 

If you're interested in private meditation coaching with Shawn fire him an email at shawn (at) meditative.dev.

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