The Enlightened Entourage, Tourage Episode 7 - Kathleen Goller

Kathleen Goller, is a 29 year old student at the Nutritional therapy association, has a BS in Biology from the ZooNiversity of Mass, is a baking blogging and meal prep Exteordinare at Primal Treats and Eats. Part time hustler. Former crossfit coach and personal trainer. Competitive Olympic weightlifter. Lover of all things furry and the outdoors. Queen of clumsiness. On a mission to inspire others on their personal development journey and encourage them to take control of their lives and become the most optimal version of themselves.

Dope Time Table of Contents:

00:00:00 - Adobe After Effects Introduction by (Instagram) @ashwinb2 & @srikar_mvs

00:01:15 - Keeping your Index finger Extended during a Handshake will help prevent from them collapsing yours

00:02:10 - Red Wine Plug: Meiomi Pinot Noir

00:02:37 - Kathleen breaks down being approached by a Producer from The Titan Games ( https://www.titangamescasting.com/

00:07:10 - Discussing Public Speaking & Presentation & Practice - Kathleen's Prep Process For Her Titan Games Interview we recorded

00:07:50 - Role Model Reference/Plug: Professor Butterfield, UMASS Isenberg School of Management

00:09:32 - Song Reference: Hunger Games 2 by Samson ( https://soundcloud.com/sdotsamson_official/hunger-games-2-soul-spittin-vol1

00:13:55 - Kathleen Recites Her Titan Games "About Me" Interview

00:17:29 - Book Plug: The Untethered Soul, Michael A. Singer

00:18:53 - Role Model Plug: Courtland Hankins lll & Mantic International ( A record label rooted in Hip Hop, yet expansive in it musical reach incorporating jazz, blues, world, house, and electronic music and artists. ( https://www.linkedin.com/in/courtland-w-hankins-iii-3474731a/

00:19:38 - Kathleen Discusses Struggling with an Eating Disorder.. Binging & Purging/Food & Feelings..

00:21:34 - Kathleen Discusses How She Believes Her Eating Disorder Developed - Also Discussing Homosexuality and One's Process in Coming Out

00:24:12 - Comparing Cutting & Eating Disorders as a Metaphor for Pain Becoming Physical

00:27:30 - Samson Discusses His Experience with Doctors, Anxiety, PTSD, Depression and the Medications Which Come Prescribed With Them - See "My story of Ativan / Klonopin Withdrawal Cold Turkey benzo" on Youtube, https://www.youtube.com/watch?v=7d4PZNqE0q4

00:29:19 - It is, Arguably, Harder to Get of Benzodiazepines than Opiates, Discussing Doctor Integration, & Discussing Withdrawal

00:33:42 - Kathleen Discusses the Path Towards Figuring out what some of the Reasons are which Create Anxiety, Depression, Alzheimer's and etc. via her School Courses

00:36:46 - On average, U.S. medical schools offer only 19.6 hours (2-3 Hours Course) of nutrition education across four years of medical school, according to a 2010 report in Academic Medicine.

00:37:09 - What if Birds, Found a More Efficient Way of Flying - WTF Would Happen to Birds!?!?!?! Human Evolution Discussion

00:39:17 - There is a Beautiful Component to Stress - "Stress is your Body Telling You to Move.."

00:40:45 - TED Talk Reference: Sandrine Thuret, "You can grow new brain cells. Here's how"

00:41:15 - One of the reasons why Samson Started This Podcast - Anxiety, Depression, Gynecomastia, Time with Doctors, Medications etc.

00:44:21 - It's 2018 - You Need To Get It Out - "Everyone Should Get It Out to Someone Once a Week" - Psychiatry & Mental Coach

00:46:00 - Kathleen's Defining Moment to Change Her Eating Disorder Situation..

00:51:10 - Samson Asks Kathleen, "In the Roughest of the Times- How Many Close Friends did you have that You Could Talk to?"

00:52:30 - Kathleen Discusses her Eating Disorder and How it Distanced Her from her Friends & Family & Ultimately the Differences in Community going from telling Nobody to Telling People..

00:56:40 - Samson Discussing How WORKING on your issues, even with minimal gains (a little at a time) will help all your Issues..

00:59:56 - Podcast Referen