Deanne Panday, Fitness Expert, Health Coach & Author highlights the importance of physical fitness, healthy eating habits, recreation and their role in enhancing the overall well-being of an individual and the society as a whole. She is in discussion with Rajan Navani, Chairman, CII India@75 Council.

Considering the rising the trend of health consciousness among Indians, how can improving the food and nutrition scenario in the country promote healthier eating habits, combat malnutrition and result in a better quality of life for the population? What are the three key fitness activities or routines that women can include in their busy schedules for physical health and mental well-being?

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