A meditation from our weekly online group circle. Like to join us? 

Our modern world is designed to help us scratch the itch. Constant notifications from email, social media and phone apps offer temporary pleasure and provide distraction from what is present in our body and mind. In this meditation, we take time to explore sensations and feelings, reaching beyond intial responses for a deeper experience.

When we apply intention and attention in this way, it's possible to reach a state of absorption where the mind, curious and engaged in inquiry, is able to focus on its own qualities. This naturally brings relaxation to the body, release of tension, and a calm state of being.

Image by Annie Spratt on Unsplash