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Towards better sleep 11 Mins (Sleep Well)
This meditation accompanies our 28 June No 16 Guide and Podcast on Sleep Well. Today’s meditation is called Towards better sleep. This meditation assists you to become settled, become aware of the body sensations and to get less caught up in thoughts before sleep. Taking time to just be, not strive or judge and accept whatever is present, no need to force sleep.
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By WSP AustraliaThis meditation accompanies our 28 June No 16 Guide and Podcast on Sleep Well. Today’s meditation is called Towards better sleep. This meditation assists you to become settled, become aware of the body sensations and to get less caught up in thoughts before sleep. Taking time to just be, not strive or judge and accept whatever is present, no need to force sleep.