Tower Yoga Podcast

Here's the truth about creativity nobody tells you: you can't summon divine feminine power on an empty tank. In this episode, Kellee Williams gets real about Shakti — that potent, cosmic creative energy — and why chasing it before you're actually resourced is a recipe for burnout, not brilliance.

Forget the mystical shortcuts. Kellee breaks down why being well-rested, well-nourished, and grounded in body and mind isn't the boring prerequisite to creativity — it is the practice. Because Shakti doesn't show up for the depleted; she shows up for the ready.

If you've ever tried to force inspiration while running on fumes, this one's your permission slip to slow down first. 🌙✨

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

What if the biggest obstacle in your life is your own sense of self? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the messy, beautiful process of transformation — and what it really means to experience an ego death. Drawing on Ganesh as the remover of obstacles, Kellee shares personal stories of grief, growth, and the moments that cracked her open to something bigger. If you've ever wondered who you are underneath your roles, your story, and your ego, this episode is an invitation to find out. 🐘✨

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

What if the discomfort of change is actually where the growth happens? In this episode, Kellee Williams dives into parinama—the yogic concept of transformation—exploring how our minds, bodies, and the natural world are constantly shifting, whether we notice it or not.

Kellee unpacks what it really means to embrace change as a gradual, ongoing process rather than something to resist or rush through. From the subtle shifts in a yoga practice to the bigger transformations we experience in life, this conversation offers a grounded, thoughtful look at how surrendering to change—rather than fighting it—can open the door to deeper peace and self-understanding.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Introduction and personal update

04:56 Theme of the month: Parinama and its meaning

07:12 Types of transformation in yoga and life

08:30 Patience and resistance in change

10:25 Change in nature as a model for us

12:36 Acceptance of reality and embracing change

14:12 Connecting with the higher self

16:36 Transformation as a core aspect of life

19:02 Closing thoughts and reflections on change

What if the truest part of you has nothing to do with your thoughts or emotions? In this episode, Kellee introduces Tower Yoga’s theme of the month, the yogic concept of Purusha — the pure, unchanging awareness that lives beneath the noise of the mind. Through gentle guidance, she invites you to step into the role of the inner witness and discover the still, luminous presence that connects us all. A grounding listen for anyone seeking to go deeper on the mat and within.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Exploring Purusha: The Inner Witness

08:26 Identity and the Illusion of Change

12:21 Practicing Awareness: Noticing the Observer

The summer solstice is the longest day of the year — but in yoga, it's so much more than that.

In this educational episode, Kellee Williams breaks down the deep symbolism and spiritual significance of the summer solstice through the lens of yoga philosophy, and connects it to one of the most foundational practices in yoga: Surya Namaskar, or Sun Salutation.

If you've ever moved through a sun salutation without knowing why, this episode is for you. Kellee unpacks what each movement represents, how the practice mirrors the arc of the sun, and how tuning into the seasonal rhythms of the earth can become a powerful catalyst for personal growth and transformation.

In this episode:

• The spiritual and symbolic meaning of the summer solstice

• The history and philosophy behind Surya Namaskar

• How to bring more intention to your Sun Salutation practice

• Using seasonal shifts as an invitation for reflection and renewal

Perfect timing to roll out your mat and turn toward the light.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Introduction to the Summer Solstice and Its Significance

01:18 The Symbolism of Surya Namaskar and Its Deeper Meaning

02:39 The Sun as a Symbol of Inner Light and Potential

04:40 The Hero's Journey and Self-Discovery in Yoga

06:22 The Beginning of Transformation: Stillness and Potential

08:10 Listening to the Call for Growth and Possibility

10:16 Challenges and Effort as Part of the Transformation

12:04 The Practice of Patience, Humility, and Letting Go

14:53 Humility, Effort, and Awakening in the Journey

17:09 Returning to Ordinary Life with Greater Clarity

18:39 Balance of Expansion and Contraction in Life and Nature

19:32 The Continuous Cycle of Growth, Surrender, and Return

19:59 Conclusion: Embracing the Inner Light and Transformation

What’s shaping your inner landscape right now? In this episode, Kellee explores citta, the heart-mind field of consciousness, and how we perceive reality. It’s not just about thoughts; it’s about emotions, memories, and conditioning that shape our identities. 

Ever notice how two people can experience the same event but walk away with completely different interpretations? That’s your citta at work! Your past experiences and conditioning mold your perception, impacting how you respond to life's challenges. Yoga teaches us to become aware of these patterns. Why do I react this way? What drives my thoughts? Movement, meditation, and stillness help us listen to our inner selves. What influences you? What clears your mind? Remember, the light of awareness is always there; sometimes we just need to clear the lens to see it. 

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Introduction to Chitta: The Heart-Mind Field

02:04 Understanding Chitta: Perception and Reality

05:08 Tools for Clarity: Yoga Practices for Awareness

07:55 Invitation to Curiosity: Exploring Your Inner Landscape

You know the eight limbs of yoga — but have you heard of the ninth?

In this solo episode, Kellee explores a concept she stumbled upon at a meditation retreat: the idea of a "ninth limb" of yoga, rooted in communal connection and the natural outward movement that follows deep inner work. It's not an official limb, and Patanjali didn't write it — but it might be the most relatable one yet.

Kellee walks through the classical Eight Limbs of the Yoga Sutras and reflects on how years of self-study, discipline, and inner work eventually ask us a new question: okay — now what?

Whether it looks like supporting local artists, cleaning up your neighborhood, cooking a meal for a friend, or simply choosing to show up and connect — this episode is an invitation to let your practice ripple outward.

In this episode:

• The eight limbs of yoga, simply explained

• The concept of the "ninth limb" and where it came from

• Why you can't backbend your way out of being an asshole (Kelly's words, not ours)

• How personal development naturally leads to community care

• Small, practical ways to embody yoga beyond the mat

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Community Connection and Events

02:05 The Concept of the Ninth Limb

04:02 Exploring the Eight Limbs of Yoga

08:13 The Journey of Personal Development

09:35 The Role of Teaching and Community Care

12:01 Transforming Self-Improvement into Community Support

What if the way you think, speak, and move through the world is quietly shaping who you're becoming? In this episode of the Tower Yoga Podcast, Kellee Williams dives into the yogic understanding of karma — the idea that our thoughts, words, and actions create deep imprints that influence how we show up in every moment. The good news? Change doesn't have to be dramatic. Through mindfulness and consistent practice, even the smallest daily shifts can open the door to real transformation. Whether you're new to yoga philosophy or deepening your practice, this episode offers a grounded, compassionate look at how to move through life with more intention.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Introduction to Karma in Yoga

02:42 Understanding Karma as Action

04:47 The Power of Repetition and Attention

07:35 Practicing Awareness and Small Shifts

In this episode of the Tower Yoga Podcast, host Kellee Williams sits down with newest teacher Alorha Baga for a deeply moving conversation on healing, resilience, and the power of embodied practice.

Alorha shares her personal journey from trauma to transformation, and how yoga and Native American dance became pathways to reconnect with herself, her community, and her spiritual roots. Through her story, she highlights the importance of honoring cultural traditions, creating spaces of belonging, and using movement as a tool for healing and self-discovery.

This episode is a powerful reminder that growth doesn’t happen in isolation—it’s nurtured through connection, authenticity, and the courage to walk your own path. Whether you’re navigating your own healing journey or seeking deeper meaning in your practice, Alorha’s wisdom offers both inspiration and grounding.

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Follow Alorha:

instagram.com/alorha_yoga

bio.site/alorha_yoga

Chapters

00:00 Sensitive Content Warning

01:04 Alorha's Background and Artistic Journey

02:35 Life Before Yoga: Trials and Triumphs

04:35 Discovering Yoga: A Pivotal Moment

07:26 The Healing Power of Yoga

09:31 Exploring Spirituality and Energetics

11:12 Teaching Journey: From Student to Teacher

18:24 Alorha's Unique Teaching Style

21:16 Hopes for Students: Authenticity and Acceptance

23:21 Astrology and Additional Offerings

24:21 Closing Thoughts and Community Connection

Discover the transformative power of prana — the universal life force energy at the heart of every yoga practice. In this episode, we dive deep into the five types of prana (vayus), exploring how this vital energy flows through your body, shapes your yoga postures, and influences your overall well-being. Whether you're a seasoned yogi or just beginning your journey, understanding prana can unlock a whole new level of vitality, renewal, and spiritual awakening. Join our growing yoga community as we explore practical ways to balance your pranic energy and breathe new life into your practice — on and off the mat.

Keywords: prana, life force energy, yoga practice, five vayus, pranayama, vitality, yoga community, energy renewal, spiritual awakening, yoga for beginners, mindful movement, breathwork

Follow us:

⁠⁠instagram.com/toweryoga⁠⁠

⁠⁠youtube.com/@toweryoga⁠⁠

⁠⁠https://www.facebook.com/toweryogafresno⁠⁠

Chapters

00:00 Introduction to Renewal and Awakening

00:25 Understanding Prana: The Life Force Energy

02:35 Exploring the Five Pranas

02:59 Pranvayu: The Inward Moving Life Force

03:51 Apana Vayu: The Downward Moving Energy

04:42 Samana Vayu: The Balancing Life Force

07:17 Udana Vayu: The Upward Moving Energy

08:28 Vyana Vayu: The Outward Moving Energy

09:15 Reflecting on Personal Energy and Vitality

10:37 Community and Collective Intention