We are back! Henri spent time rubbing his shoulders with some people in real life, while Sheppard continues to ‘vibe’ things. In this episode, the Sheppard Equilibrium is introduced. Before you jump to conclusions, it is not a Ponzi scheme. In the food segment, the discussion is sprinkled with herbs and charring or browning food. Sheppard finally found diced vegetables, so hooray! Finally, have you ever played soccer alone? It’s apparently possible, as Sheppard recently discovered.