Bobby Hebert talks about setting goals in 2024.   Diet and rest, sleep, movement and making a mindset.

Bobby Hebert talks about setting goals in 2024. Diet and rest, sleep, movement and making a mindset.

Bobby Hebert talks about setting goals in 2024.&nbsp; &nbsp;Diet and rest, sleep, movement and making a mindset.

Town Talk:  Vitality

Heard every weekday morning from 8-9am on NewsTalk 1230, WFVA, host Ted Schubel talks with Fredericksburg, Virginia, area leaders about events and issues affecting the region.

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Town Talk: Vitality

Town Talk: Vitality