Angel Chernoff of Marc and Angel shares 4 toxic behaviors that tear couples apart.
Episode 422: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.
Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.
The original post is located here: http://www.marcandangel.com/2015/03/05/4-toxic-behaviors-that-tear-couples-apart/
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422: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

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Episode 2166:
Amber Mae in her piece on EricaLayne.co presents practical and heartfelt strategies to find joy in motherhood amidst the stress. Through connecting deeply with your children, seeking the outdoors, reframing challenges, practicing gratitude, and learning to let go, she offers a guide to rediscovering the joy that inherently exists in the journey of motherhood.
Read along with the original article(s) here: https://ericalayne.co/5-strategies-for-finding-joy-in-motherhood-even-when-youre-stressed-out/
Quotes to ponder:
"Sometimes the joy doesn’t come, and that’s okay. The downs make the ups that much more sweet."
"Reframing is a cognitive therapy that’s been around since the 1960s. Basically, it’s changing the way you look at a situation."
"Motherhood is stressful. But at its core, motherhood is joy."
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2166: 5 Strategies for Finding Joy in Motherhood - Even When You’re Stressed Out by Amber Mae with EricaLayne.co

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2165:
Adina Soclof offers practical tips in "6 Surefire Ways to Manage Your Child's Mini Tantrums" on how to handle sudden outbursts of emotion from children. She emphasizes the importance of understanding triggers, maintaining a positive parenting attitude, and teaching kids to process their emotions constructively, providing a toolkit not just for children but for anyone needing to manage their feelings better.
Read along with the original article(s) here: https://parentingsimply.com/6-surefire-ways-to-manage-your-childs-mini-tantrums/
Quotes to ponder:
"Sometimes just having someone look at you can bother you. It can make you want to sit under the table until you pull yourself together. It can make you upset even if the person looking at you might not have meant to hurt your feelings or bother you."
"You can’t change people’s behaviors but you do have control over how you react to them."
"When you feel all yucky inside is there a way you can get all your bad feelings out without whining and complaining?"
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2165: 6 Ways to Manage Your Child's Tantrums by Adina Soclof of Parenting Simply on Parenthood & Family Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2164:
Delve into the compelling narrative crafted by Jay Harrington at Becoming Minimalist.com, where the profound influence of nurturing positive relationships is explored. Discover historical and modern examples of how surrounding oneself with the right tribe can not only enhance personal growth but also lead to monumental success and fulfillment. Embrace the advice to intentionally cultivate relationships that align with your aspirations, and learn practical steps to make this a reality in your own life.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"Surround yourself with people who are leading lives you want to live."
"A 'tribe' of inspiring and supportive people can lift you up, hold you accountable, and inspire you to live to your greatest potential."
"The quickest way to get what you want is to surrender to the group’s standards, as long as those standards align with your own desires."
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2164: [Part 2] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2163:
Jay Harrington's exploration of the crucial role of purpose and minimalism in enhancing life's fulfillment emphasizes the importance of living intentionally. He connects everyday decisions, like decluttering or exercising, to long-term wellness and happiness, underlining how minimalism isn't just about having less but making room for more meaningful engagements.
Read along with the original article(s) here: https://www.becomingminimalist.com/happy-life/
Quotes to ponder:
"The sweat served a higher purpose."
"An intentional life is one marked by long-term thinking that leads to beneficial short-term decision-making."
"Good relationships keep us happier and healthier. Period."
Episode references:
Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/
"What Makes a Good Life? Lessons from the Longest Study on Happiness": https://www.youtube.com/watch?v=8KkKuTCFvzI
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2163: [Part 1] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2162:
Avery Rogers explores the profound connection between our inner emotions and how we treat others in "Why People Are Rude and Unkind." Unkind behavior often stems from personal struggles rather than malice. This episode delves into why understanding our own insecurities can lead to more compassionate interactions, providing a crucial insight into human behavior and self-perception.
Read along with the original article(s) here: https://tinybuddha.com/blog/why-people-are-rude-and-unkind-and-why-its-not-about-you/
Quotes to ponder:
"How people treat other people is a direct reflection of how they feel about themselves."
"When someone is rude for no reason, especially a stranger, it’s rarely a personal assault, even if you accidentally did something to irritate them."
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422: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

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