In this episode Kathie talked about:   How I really don't lean towards Body Positivity or Diet Culture. I'm kind of fell somewhere in the middle. I believe we should we should love who we are, love our bodies, be thankful to our bodies, but I also believe that we should change the things we want to, as long as it is something we want. So take a listen on how you can do both in a healthy way that promotes self love but also encourages self change if that is your goal.

So take a listen and screen shot this and tag us on instagram (AnderKat30) and tell us what you learned from todays episode.

 

Can't wait to see you all again very soon,

Love your faces

Kathie Anderson

www.anderkat.com

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