** TRIGGER WARNING!!!! *

There is some discussion of disordered eating habits, exercise behaviours & things some may find triggering.

In this episode I am joined by PT and Online Coach - Matty Hill and we discuss all things about toxic fitness culture & our own experience of being tricked into the BS.

Matty's Insta: @mattyahill

My Insta: @loisbanksfitness

Enjoy! Don't forget to tag me & Matty in your insta posts x