Want to know how to interpret food labels and ingredients lists on the food you eat? Ever wonder what labels on your food actually mean? Does the food industry seem like it's covering things up on your labels? Is the food you're eating actually making you more sick or doing more harm than good? How can you improve your knowledge of what food companies are doing to your food? Find out in the episode of I'm Shook.

For further learning and help here are a few resources to get you started.

Great blog and natural health coaching:

https://www.naturallyconnectedlife.com/blogs/blogs

Books:

"Free Your Voice, Heal Your Thyroid" by Rosanne Lindsay

It's not just for thyroid sufferers, she gives great details about health in general, the food industry, and medical industry.

"The Biology of Belief" by Bruce Lipton

YouTube:

Flavcity

Instagram accounts:

@iamjasyra

@thefoodbabe

@naturallyconnecteddad

@organic.gannett

Raw Milk: https://getrawmilk.com