In this episode of the Happiness Playbook series, Ria Flanagan interviews Brent Peak, a counselor specializing in couples therapy. They discuss the importance of communication in relationships, the impact of childhood experiences on adult relationships, and the necessity of inner child work. Brent emphasizes that happiness should come from within rather than relying on partners. They also explore family dynamics, boundaries, and strategies for dealing with toxic relationships, including gaslighting. The conversation concludes with insights on self-care practices that enhance emotional well-being.takeaways