Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero.

This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author.

If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease.

Delighted to have you on the journey with me,

-Cath x

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