The topic of psychological fitness and wellbeing is something we need to go back to regularly. Unfortunately, despite the stigma regarding mental health steadily being shattered, burnout and chronic stress rates among workers are still at an all-time high. In this episode, joining Dr. Kevin Sansberry is Dr. Karen Doll, licensed psychologist, consultant, coach, and advisor on mental health in the workplace. She shares with us insights from her book, Building Psychological Fitness: How High Performers Achieve with Ease, and gives helpful advice to those experiencing burnout and the companies and organizations enforcing them as well. Tune in for an insightful discussion on how to handle stress in the workplace and prevent the burnout that manifests into toxic behaviors.

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