Allan is a certified coach and trainer who works with people over 40 who want to get fit. He has also written a book called “The Wellness Roadmap” and has a successful podcast “40+ Fitness”.

In this episode, Allen talks to me about how he found himself approaching 40 overweight and unfit. Almost a year into his new health regime and training to become a professional fitness trainer, he signed up to the Tough Mudder challenge with his daughter which kick-started the beginning of his new life and career.

In the podcast, Allan gives tips on how to shift your mindset to accomplish your fitness goals and why you need to give yourself a minimum of 6-8 weeks before

So what’s the secret to achieving those goals without giving up too soon and what’s the best way to mark your progress?

Find out this and much much more now right here with Allan. Enjoy!