Toxic overload is thought to be at the root of a significant amount of chronic illness, and a high load can contribute to various health issues and symptoms. 

Todays episode explores:

What is toxic overload?

Signs and symptoms 

The link between high toxic load and chronic illness 

How to reduce toxic load, why we may need to, and the benefits of doing this

Easy swaps to make in everyday life 

Tips on preventing overwhelm 

Discussion on detox, ways to support self during detoxification, and what is also really important to know before doing this

What you can do:

- Follow my journey on socials, for daily tips, support and motivation @thatyoginurse_

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- Keep an eye out for my free downloadable PDF coming soon - 'All the things that may help you on your healing journey'.

www.thatyoginurse.com

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