Grace, Grit & Glow Podcast with Nikki Tang, Beautypreneur

Toxic Perfectionism, a Danger to Mental Health


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To seek perfection is good, but we have to accept the fact that there are limitations to being human.  People who seek to be perfect usually come from a place of FEAR of judgment and disapproval from others. Perfectionism can impact many areas of a person’s life and it can affect someone in the workplace, at home, in relationships, in careers, etc.  As perfectionism is self-imposed, you are the only one who can play a major role in recovering from its negative effects. The first and most important step is to render self-compassion to yourself.

In this episode of Grace, Grit, and Glow, you will learn: 

  • What is perfectionism and why do some people seek to be a perfectionist?
  • What are the traits of a perfectionist and what happens to them when their unrealistic goals aren’t met? 
  • How can someone counter the harmful effects of perfectionism? 
  • What is the difference between OCD and Perfectionism?
  • Resources:

    Past episodes mentioned by Nikki:

    “The Insidious Enemy: Procrastination” -  https://open.spotify.com/episode/451OJ1R3cZTpqEeRxE9QQo

    Connect with Nikki Tang:

    Linked In - https://www.linkedin.com/in/nikkitang/

    Website - https://www.iamnikkitang.com/

    Instagram - https://www.instagram.com/NikkiTangofficial

    Facebook - https://www.facebook.com/nikkitangofficial

    Facebook Group - https://www.facebook.com/groups/beautyandbeyondwithnikkitang

    Beautypreneur:

    Website - https://beautypreneurph.com/

    Instagram - https://www.instagram.com/beautypreneurph/

    DMark Beauty:

    DMark Beauty Website - https://www.dmarkbeauty.com/

    Facebook - https://www.facebook.com/dmarkbeauty/

    Derm Asia Corp:

    Facebook - https://www.facebook.com/DermAsiaCorp/

    Instagram - https://www.instagram.com/dermasiacorp

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    Grace, Grit & Glow Podcast with Nikki Tang, BeautypreneurBy Nikki Tang

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