Season 3 and our third week in a row! We are back and bringing the hard topics that really help people change. Today we discuss how talking sh*t is a form of social currency and some solutions on how to implant change more effectively.

Some of the topics include:

• Complain or Change

• Societal Trends

• Holly's favorite number

• Tools for long lasting change

• &&& so much more . . .

This episode is sponsored by Small Seed Bar and But4Real.

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to subscribe, rate, review and share it with others!

WE APPRECIATE Y'ALL!

Tag US and let us know what you think of this weeks episode!

@smallseedbar

@but4realclean

@holly.mackinnon

@shanemackinnon