In this episode, Autumn takes you through the disaster of toxic positivity. Are you letting yourself feel your feelings?? You better! Or we're coming for you! Learn the signs of toxic positivity and how you can help maintain a healthy "mind neutrality."

Theme song by the cutest gem you ever did see, Reuben Foley!

Sources:

https://www.psychologytoday.com/us/blog/the-man-cave/201908/toxic-positivity-dont-always-look-the-bright-side

https://thepsychologygroup.com/toxic-positivity/

https://www.wellandgood.com/running-gear-bose/

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#So,-how-do-you-deal-with-toxic-positivity