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“Good vibes only” sounds cute… until it’s used to shut you up. In this episode, we expose toxic positivity — the sugar-coated shutdown dressed as support. From fake affirmations to forced smiles, we dive into how relentless optimism can actually invalidate real emotions, deepen shame, and gaslight people into silence.

✨ What we unpack:

• The difference between real support and emotional dismissal
• How workplaces, social media, and even close friends weaponize “positive vibes”
• Why “it could be worse” is not the comfort you think it is
• Healing vs. hiding: the cost of emotional repression
• When positivity becomes a performance

This one is for anyone who’s ever been told to “just be grateful” while quietly falling apart. Sometimes the most honest thing you can say is: “I’m not okay.”

Official Launching 5 July