In today's episode Janay talks about how toxic productivity, the need to always do something, can present itself and gives some tools to help us avoid the side effects! Toxic productivity can leave you feeling burnt out and stressed with our friendships and relationships strained. Let's keep ourselves healthy all around! it might take a little adjusting but once you are into your own routine and patterns then you will realize that life can have balance! It is alright to not always be on the move and to instead take a minute to relax and let go of some stress we are holding on to..

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