They seem inescapable

But what really is a toxic friend: A bond that is no longer serving you but you’re still nurturing it

It’s important to be intentional when it comes to any relationship you have

Why are you friends with them

Is this adding value to me am I adding value to them?

It’s time to put love in to yourself. Take responsibility

People are you pushed out it is a reflection of who you are so maybe there’s some work that needs to be done

Start on the inside

Establish a morning routine

Breath work and meditate

Journal your feelings out and write a gratitude list

Nourish your body with high vibrational foods

Cut out processed food, drugs, and alcohol

Stay hydrated

This will elevate you to see things from a new perspective

Now we are ready to really see what these relationships are doing for you

Through your self love journey who was supporting you?

Who was encouraging you and being patient with you?

This is how you can weed people out. You do not have to necessarily cut them off if that is not your vibe. You just don’t have to nurture the relationship.

Intentionally create a bubble around you that no one can penetrate. Be civil kind and keep it to the point

If you are the toxic friend this will allow you to raise your vibration and rid yourself of those toxic habits

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