In part one we discussed all our juicy perceptions of what is a toxic relationships. This week we move on to what to do if you find yourself in a toxic relationship.

If any relationship is having a constant draining effect on you and your mental health, some serious revaluation is needed! This can be with a partner, friend or even family member! Toxic behaviour should not be tolerated, and sometimes we need to come to the realisation that it’s time to leave!!

However, if you’re not yet at your wits end, it’s safe to do so, and you want to give this relationship another go… then have a listen on some of our tips on how to try and include some more healthy habits into your relationship!