Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.

Episode #24: Toxic schedules and television are damaging our minds and bodies

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, &amp; mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical &amp; scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com

*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Health & Fitness

Mental Health

In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app
 


Our sponsors helping make this episode possible: 
-Purity Woods:  turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 










3 tips to stop overthinking

In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played pivotal roles in major movements in both science and politics.


Unfortunately, she was sabotaged by mentors and colleagues keen to profit from her brilliance. But, as Pamela discusses in her book, Candace also became tainted, “believing that her noble ends would justify devious means.”




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-BUTCHERBOX: Sign up at butcherbox.com/DRLEAF and get our special deal! Butcherbox is offering our listeners a special deal plus $20 off your first order. 










The scandalous but genius Mother of the Mind-Body Revolution

In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.


Our brain-boosting sponsors helping make this episode possible: 
-Ketone IQ: For a limited time only, you can save 30% off your first subscription order of Ketone-IQ at ketone.com/drleaf


-Mushroom Breakthrough by BiOptimzer: For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!






How you eat affects your mental health

In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more!

https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/



Our sponsors helping make this episode possible: 
-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.


-Fatty15:  You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! 


-Qualia Mind: Go to neurohacker.com/DRLEAF  for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up Your Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.







Conquering panic attacks & curbing anxiety (with Matt Gutman)

Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket.



In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app.






Episode #24: Toxic schedules and television are damaging our minds and bodies

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