This episode talks about experiences that conclude to showing us what it takes to better oneself. We all have issues we don’t address and work through, then decisions are made in the heat of the moment (moments of polar highs or lows) which we don’t understand why we made in the first place. It starts with self realization before we begin to label. Working on the inner child that hasn’t been addressed in tough times, is the key to stopping the persistent loop. This allows us not to harbor emotions and feelings, which we then express in the moment and fill the holes which have been created for us.